Top Video

Do This Everyday to Build More Muscle
00:11:00
VidsTube
3,648 Views · 2 months ago

Do these 5 simple things every day to build muscle faster. The key to muscle growth is consistency. By mastering the correct muscle-building habits and repeating them on a daily basis you can create a routine that's guaranteed to continue delivering muscle growth for a long time.

🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

Simply hitting the gym isn't all it takes to optimize muscle growth. What you do with your diet, and what you do before and after your workout is equally as important if not more important. So today I want to give you guys a list of what you should be doing consistently to build more muscle. And before we jump into the more obvious things like staying in a calorie surplus, I want to start with some exciting research that you probably haven't heard before, about the effects of eating olives. Now make no mistake, of course, it's much more important for you to ensure that you have your basics down, like staying in a calorie surplus and getting enough protein. But eating olives can't really hurt you and most people don't realize that eating them daily may actually help promote muscle growth. For example, Italian researchers recruited a group of people between the ages of 18 and 65 to eat a dozen green olives every day for 30 days. (1) At the end of the 30 days, the participants were able to drop an average of 1.7 percent body fat while adding over 2% lean muscle mass. This equated to an average of a little more than two pounds of muscle growth while still burning fat. Now that may not sound like much but it is significant and impressive because the people involved in the study didn’t make any other dietary or exercise changes besides consuming 12 olives per day. Originally it was assumed that olives could benefit muscle growth due to their anti-inflammatory and antioxidant effects. This is because everyone in the study experienced a reduction in interleukin-6, which is a factor used to rate the level of inflammation throughout the body, and they also experienced a reduction in free radicals. But, both of these things can happen just by eating more fruits and vegetables in general. So, the more likely thing that led to improvements in body composition was a compound known as oleuropein, which is found in high amounts in olives and olive oil. And even though we do need more research on people to confirm this, we do currently have studies on animals that show that oleuropein has promising anabolic and anti-catabolic effects. (3) Besides like I said other than taking in like 50 to 70 extra calories eating 12 olives per day isn't going to be bad for you. So feel free to try that or you can also replace cooking oils like canola, corn, and sunflower oil with extra virgin olive oil.  
Another thing that most people don't know is that consuming more cholesterol on a daily basis can benefit muscle growth. In fact, most people believe that dietary cholesterol is bad and that it causes heart disease, but that’s actually not true. Research shows that there’s no link between cholesterol intake and heart disease. (7) But if you lift weights cholesterol is actually beneficial because it can aid muscle growth. One study specifically found a dose-response relationship between cholesterol intake and lean body mass.(8) Meaning that the higher cholesterol intakes were associated with more muscle mass. As you can see in the graph, the more cholesterol they ate, the more muscle they gained. (9) And the participants kept protein and fat intake the same they only changed cholesterol intake. Now the limiting factor of this study is that most participants were older, but this isn't the only study that shows higher cholesterol intakes improving muscle growth. Several other studies also indicate the same. (10) The likely reason why cholesterol has this effect is that it supports membrane viscosity, muscle repair, lipid raft formation, and the production of anabolic hormones like testosterone. (11) now, keep in mind you don't have to go out of your way to consume as much cholesterol as possible. There comes a point where more isn't better... and consuming a lot of cholesterol might also mean that you'll have fewer calories available to be able to eat other nutritious foods. But to build muscle, it is beneficial to consume one or more servings of cholesterol-rich food daily, such as eggs, beef, or dairy."  

Now the next thing you should do every day, I've already mentioned and that's eating enough calories daily. Guys this is by far the most important thing to do, it should be at the top of your priority ladder and the only reason that I didn't start the video with this first is that many of you already know about it. But at the same time, many of you are not actually following through and eating enough calories to build muscle. when you don't eat enough calories you risk losing muscle but when you're in a calorie surplus you boost things like testosterone

10 Hilarious Comedy Bits of Series 10 | Live at the Apollo | BBC Comedy Greats
00:29:19
VidsTube
2,887 Views · 2 months ago

The best stand up comedy routines from Live at the Apollo, Series 10 - all in one place! This clip contains some strong language. Subscribe: http://bit.ly/BBCComedyGreats
Comedians:
00:00 - Sara Pascoe
02:15 - Miles Jupp
06:07 - Jon Richardson
08:46 - Aisling Bea
11:46 - Doc Brown
14:21 - Sarah Millican
16:33 - Chris Ramsey
19:05 - Joe Lycett
23:00 - Frankie Boyle
25:52 - Danny Bhoy

WATCH MORE:
Blackadder: http://bit.ly/ComedyGreatsBlackadder
Live at the Apollo: http://bit.ly/2L9SAuA
Red Dwarf: http://bit.ly/2zTbhNN
Fawlty Towers: http://bit.ly/2L9FRYH

Welcome to BBC Comedy Greats, home to the best comedy from the BBC! Whether you're a fan of the classics or if stand up comedy is more up your street then check out our hand picked playlists full of the funniest clips by the best performers. From Only Fools and Horses to Live at the Apollo we can guarantee plenty of awesome Comedy Greats.

#comedy #blackadder

This is a commercial channel from BBC Studios. Service & Feedback https://www.bbcstudios.com/contact/contact-us/

Kygo - Freeze (Official Video)
00:08:09
VidsTube
2,658 Views · 2 months ago

Kygo // “Freeze” // Out Now! https://Kygo.lnk.to/Freeze

Listen to Kygo’s Complete Collection: https://smarturl.it/KygoComplete

Director: Rafatoon
Producers: Evan Brown, Dave Gelb
Production Company: Dreambear, LLC

Enjoy more videos by Kygo:
Love Me Now ft. Zoe Wees: https://smarturl.it/xLoveMeNow/youtube
Hot Stuff with Donna Summer: https://smarturl.it/xHotStuff/youtube
What’s Love Got To Do With It with Tina Turner: https://smarturl.it/xWLGTDWI/youtube
Lose Somebody with OneRepublic: https://smarturl.it/LoseSomebodyOV
Broken Glass with Kim Petras: https://smarturl.it/xBrokenGlass
Freedom with Zak Abel: https://smarturl.it/xFreedom
I’ll Wait with Sasha Sloan (Lyric): https://smarturl.it/IllWait/youtube
Like It Is ft. Zara Larsson & Tyga: https://smarturl.it/LikeItIs/youtube
Higher Love ft. Whitney Houston: https://smarturl.it/xHigherLove/youtube

SUBSCRIBE to Kygo’s Youtube Channel: http://smarturl.it/KygoYTSubscribe

Follow Kygo:
http://www.instagram.com/kygomusic
https://www.facebook.com/kygoofficial/
http://www.soundcloud.com/kygo
https://www.tiktok.com/@kygomusic
https://twitter.com/kygomusic
https://kygomusic.com

#Kygo #Freeze #Pop

ONE OFF MY BUCKET LIST/AMAZING PLACE TO VISIT | @LOVEMYRR VLOG  | TRAVEL VLOG AUSTRIA
00:19:17
VidsTube
1,649 Views · 2 months ago

My life in the Netherlands with my Dutch partner.

thank you so much for watching everyone.
we love you all and god bless
if you like this video pls consider subscribing my channel for more video's.

For business inquiry you can send me email
[email protected]

Please follow me on my Facebook page
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Please check this out.

SAMARITAN Trailer (2022)
00:02:38
VidsTube
9 Views · 2 months ago

SAMARITAN Trailer (2022) Sylvester Stallone, Superhero Movie HD
© 2022 - Amazon Prime Video

styling tips tik tok compilation, outfit ideas, back to school, fashion hacks
00:08:14
VidsTube
8 Views · 2 months ago

Shop Aesthetic Apparel: https://bit.ly/TikTokBishArtsyMerch

Shop Meme Apparel: https://bit.ly/TikTokBishMemeMerch

Extra 10% Off Discount Code: bish

My second channel---
https://youtube.com/channel/UC....2PackS-go_l0VC2xbTCg

Welcome to it's tik tok bish Email:[email protected]

Copyright disclaimer:-Under section 107 of the copyright act 1976 allowance is made for FAIR USE for purposes such as criticism,comment,news reporting,teaching

Don't forget to subscribe,like and share👍

20 Foods That Have Almost 0 Calories
00:17:37
VidsTube
7 Views · 2 months ago

Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.

🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.

Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they're called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn't get absorbed entirely. To be exact you'll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you'll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that's similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that's used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day. 

Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it'll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals. 

Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you. 

Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs... pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it's much less filling. On top of all of that, just like a cucumber...

Set Pe Banwaadiya Room Bhi Kitchen Bhi?| Detailed Tour Of Shoaib’s Makeup Room| Kaam Complete ?
00:16:41
VidsTube
7 Views · 2 months ago

Gone are the days of awkwardly testing your mattress/furniture in the showroom. Wakefit brings the showroom home, not for a few minutes but “100 days”. Instead of ‘try and buy’, you get to ‘buy and try’ but with the same flexibility. The idea revolves around how the buying process has gotten better over the years.
Touch & feel of the mattress is important and at local shops you only get to try it for a few minutes which is not the right way to choose a mattress.


Coupon Code: WAKEFITDKD

Product Link: https://bit.ly/3yPTfHC




Music: Dear Autumn
Musician: @iksonmusic

Fluffy Goes To India | Gabriel Iglesias
00:26:53
VidsTube
7 Views · 2 months ago

Happy throwback Thursday from 2014!

#GabrielIglesias

if you hate all your outfits, watch this video.
00:18:13
VidsTube
7 Views · 2 months ago

hi qts! in this video, i talk about how to find your style (i styled my instagram followers, too), how to maximize your current wardrobe for when you have nothing to wear, & shopping tips (what to invest in, etc) --- CLOTHING LINKS ⇩⇩⇩
- = * = -
s o c i a l s
instagram / @jasminele
tik tok / @j4sminele

my "how to find your style & build your dream wardrobe" video / https://www.youtube.com/watch?v=LFgDTZsNAF4

c l o t h e s i n t h i s v i d e o (in order of appearance)
ON ME:
top / depop
jewelry / amazon, depop, brandy, slaykowshop

sublime orange tee / https://rstyle.me/+9YcMufhRXXIf4gIGE8TLnw
black jeans / ragged priest dad jeans
sunnies / https://amzn.to/3DHGj7I
purse / thrifted

black button up / https://us.afends.com/products..../afends-womens-mood-
grey crochet top / depop
leather blazer / https://rstyle.me/+xGeYjnYNcbjW1uVkkSlNSQ

“DANGER” top / thrifted

black tank (also have in white) / brandy “connor”
little boy shorts / thrifted
“jasmine” hat / etsy

green dress w/ oranges(?) / https://rstyle.me/+QLOzW1HZh8q--VbTqjNK6g
brown cardigan / brandy
green sweater / thrifted

réalisation par dresses / https://realisationpar.com/the-allegra-verona/

i n s p o
shoutout to these beautiful ppl for inspiration for this video!
@Kaiti Yoo https://www.youtube.com/watch?v=cCc4Vr3e4L4&t=543s
title from: @Shanspeare https://www.youtube.com/watch?v=p7L5q2DU-No

f a q’ s
age / 21
ethnicity / 100% vietnamese
camera / canon m50
editor / final cut pro x

business inquiries / [email protected]

0:00 intro & some exciting things ଘ(੭*ˊᵕˋ)੭* ̀ˋ
1:33 how to find ur style
5:49 styling my followers
7:49 how to maximize ur current closet
11:44 shopping tips
18:04 outro

m u s i c
outro: clay house - coming undone - https://thmatc.co/?l=E523A086

.。*゚+.*.。 see ya next time! ily ゚+..。*゚+

☺︎ this video is not sponsored ☺︎

Blippi Explores Dinosaurs At The Natural History Museum! | Educational Videos for Kids
00:14:26
VidsTube
7 Views · 2 months ago

Blippi learns about natural history and the science that makes up our planet. Blippi explores the Natural History Museum in Santa Barbara where he learns all about different dinosaurs!
For more Blippi videos and Blippi songs be sure to SUBSCRIBE to Blippi at https://youtube.com/Blippi?sub_confirmation=1

Brand New Blippi Episodes Every Saturday!
https://www.youtube.com/watch?v=5_lGysdHLFQ&list=PLzgk_uTg08P-2LCpM-FK-_Mhb7anv2fBY

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Thanks for watching this Blippi play and learn video with Blippi's songs for toddlers and videos for toddlers.

More educational fun for kids with Blippi: https://www.youtube.com/watch?v=LfuEad93Ap0&list=PLzgk_uTg08P-UbUdr1x0gPdC5tVAixw8_

Learn Machines with Blippi: https://www.youtube.com/watch?v=eTvrSLFWmLo&list=PLzgk_uTg08P_nhILV2WV8LEAeSwOmVqNQ

Learn Colors for Toddlers: https://www.youtube.com/watch?v=ckVB1i7OsUY&list=PLzgk_uTg08P9G2a3Fvm8sQJrrxhRdt_6U

Blippi SInk Or Float: https://www.youtube.com/watch?v=astwv4c_iP0

Blippi Learns About Bubbles: https://www.youtube.com/watch?v=Enbvtr78mqo

Blippi Makes Healthy Fruit Popsicles: https://www.youtube.com/watch?v=CxKN-Aab3U0

Blippi The Pirate! https://www.youtube.com/watch?v=1jDjonQpLz0

Come explore the wonderous world with everybody's best friend, Blippi. How does a recycling truck work? What does a baker do? What is the best playground around? There are so many exciting things to explore and learn. Feed your kids’ curiosity while they learn about vehicles, animals, the natural world and so much more. Blippi helps children‘s understanding of the world and encourages vocabulary development. Blippi loves visiting exciting places such as children’s museums and the zoo! He loves singing, dancing, playing and exploring. His contagious curiosity engages young viewers in learning adventures that help them both grow and develop.

Exploring TIRANA Travel Vlog ?? Backpacking Albania
00:12:32
VidsTube
6 Views · 2 months ago

Install Pouch for FREE and start saving money today! ▸ https://joinpouch.com/i/backpacking

Continuing my backpacking trip through Albania, in this episode, I'm in the capital city of Tirana. I met up with my good friend Karen and we got piercings, went up the Dajti Express and visited BUNK'ART 2.

MORE VIDEOS IN THE BALKANS - https://www.youtube.com/playli....st?list=PL2eiBxCh0xI

SHOP 🛍
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🖥 My Home Office Set-Up - https://www.amazon.co.uk/shop/backpackingbananas?listId=3AUCF1MY00AQ&ref=cm_sw_em_r_inf_list_pub_backpackingbananas_dp_xjXO6bNbKauUX

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ABOUT ME🙋🏻‍♀️
I'm Christianne, a solo traveller, vlogger and entrepeneur from Surrey, UK. I spend half my time exploring new places around the globe with my backpack, and the other half creating videos about my experiences, what I'm packing, solo travel advice, money budgeting tips and anything else in relation to my backpacking lifestyle.
Get to know me more here - https://www.backpackingbananas.com/about

FAQ's
How do you afford to travel? - I now earn a full time living through creating these YouTube videos, affiliate links, selling digital products and my clothing line. I used to simply just work any temporary job I could find to save up to travel! I budget the money I earn meticulously to reach my savings goals using https://www.backpackingbananas.com/product-page/life-budget-tracker-uk-self-assessment-version
Is travelling solo safe? - I would argue the answer is almost always yes! As long as you use your common sense and you follow your own government's guidelines about travelling in that country. I have made several videos on backpacking safety on my channel.
Do you have plans to settle down? Yes, I'm currently saving to purchase my first property in the UK and I'd love to have children one day. I doubt I'll ever live a completely 'conventional' lifestyle by society's standards though, as I often have my own preferred way of doing things.

CONTACT 📧
If you have a question about travel, join the backpackers forum! https://backpackingbananas.com/forum
EMAIL: Business enquiries only please - [email protected]

Some of the links in the description are affiliate links that I get a small kickback from.

ME TIME | Official Trailer | Netflix
00:02:42
VidsTube
6 Views · 2 months ago

When a stay-at-home dad finds himself with some “me time” for the first time in years while his wife and kids are away, he reconnects with his former best friend for a wild weekend that nearly upends his life. Watch ME TIME starring, Kevin Hart, Mark Wahlberg and Regina Hall on Netflix August 26.

SUBSCRIBE: http://bit.ly/29qBUt7

About Netflix:
Netflix is the world's leading streaming entertainment service with 221 million paid memberships in over 190 countries enjoying TV series, documentaries, feature films and mobile games across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any Internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments.

ME TIME | Official Trailer | Netflix
https://youtube.com/Netflix

With his family away, a devoted stay-at-home dad enjoys his first me time in years by joining his hard-partying old friend on a wild birthday adventure.

Big Brother Song + More Nursery Rhymes & Kids Songs - CoComelon
00:56:39
VidsTube
6 Views · 2 months ago

Cody is going to be a big brother! Sing along to your favorite CoComelon songs for kids in the educational nursery rhymes compilation featuring 'This Is The Way, Boo Boo Song and Head Shoulders Knees and Toes.
Subscribe for new videos every week!
https://www.youtube.com/c/CoCo....melon?sub_confirmati

🍉Spotify: https://open.spotify.com/artis....t/6SXTTUJxIVwMbc1POr

🍉Apple Music: https://music.apple.com/…/coco....melon-kids-hits-vo…/

I'm Going to be a Big Brother 00:00
Brush It! 02:46
Teddy Bear Teddy Bear 05:23
Head Shoulders Knees and Toes 08:08
Excavator Song 10:40
Accidents Happen 13:10
Row Row Stream Song 16:12
Down by the Station 19:08
This is the Way 21:49
The Boo Boo Song V2 24:15
Pet Care 27:45
Clean Machine 30:45
Garage Sale Song 33:30
Pretend Play Song 36:39
Cody's Special Day 39:39
Harvest Stew 42:08
Tie Your Shoes Song 44:59
Nature Walk 48:18
Shadow Puppets 50:58
Doctor Checkup Song (School Version) 53:50

Watch our playlists:
Family Fun
https://www.youtube.com/watch?v=jbBbRjs_niM&list=PLT1rvk7Trkw7odS3
Kids Songs by CoComelon
https://www.youtube.com/watch?v=4t5WI5RF67Y&list=PLT1rvk7Trkw6-eCetnOs60kLGdmcHhyj0tPR-3vMf8CuMJN5gP
JJ & Friends
https://www.youtube.com/watch?v=4t5WI5RF67Y&list=PLT1rvk7Trkw4QbgqgSEJjJz3HIewomqdS
Nursery Rhymes in 3D
https://www.youtube.com/watch?v=z3-Tm_aS3N0&list=PLT1rvk7Trkw55UcI5ijZ_4QmsKqYSSXEq

Website ► https://cocomelon.com/
Facebook ►https://www.facebook.com/CoComelonKids
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TikTok ► https://www.tiktok.com/@cocomelon_moonbug?lang=en
US Shop ► https://shop.moonbug.com/collections/cocomelon

About CoComelon:

Where kids can be happy and smart!

CoComelon’s 3D animation and songs create a world that centers on the everyday experiences of young children.
In addition to helping preschoolers learn letters, numbers, animal sounds, colors, and more, the videos impart prosocial life lessons, providing parents with an opportunity to teach and play with their children as they watch together.

WEBSITE: http://www.CoComelon.com
FACEBOOK: https://www.facebook.com/CoComelonkids
TWITTER: https://www.twitter.com/CoComelonkids


Copyright Treasure Studio, Inc. All Rights Reserved.

THE ULTIMATE ICELAND TRAVEL VLOG
01:58:17
VidsTube
5 Views · 2 months ago

Have any questions? Visit our Iceland Blog Post here: https://www.timandfintravel.co....m/blog/iceland-itine

Come virtually visit Iceland with us as we take you all over the island and show you the TOP THINGS to do:

00:00 - Travel in 2021
00:11 - Iceland Travel
01:26 - Travel to Iceland in 2021
01:42 - Sky Lagoon
02:32 - Kópavogur Cottage
03:04 - Van life
03:17 - Mount Fagradalsfjall eruption
10:51 - Blue Lagoon
16:01 - Reykjavik & Hallgrímskirkja Church
20:34 - Iceland's Golden Circle
21:21 - Silfra Dive
33:00 - Secret Lagoon
33:56 - Icelandic horseback riding
42:41 - Geysir
44:36 - Fridheimar Greenhouse Restaurant
47:15 - Gullfoss Waterfall
49:08 - Bubble Hotel + FBA EDU student product review
51:16 - Seljalandsfoss Waterfall
52:10 - Westman Islands + Elf Houses
57:52 - Searching for Puffins
1:02:23 - Boat Tour
1:05:52 - SPRANG!
1:08:36 - Vik (Black Sand Beach)
1:10:58 - Plane Wreck
1:14:02 - Skogafoss Waterfall
1:15:25 - Glacial Hike (Iceberg Lagoon)
1:23:11 - Kayaking Tour
1:25:31 - The Ring Road
1:27:12 - Seydisfjordur picturesque town
1:28:41 - The RIGHT way to travel Iceland + Van Tour
1:32:44 - Myvatn + Game of Thrones Cave
1:35:56 - Nature Baths
1:37:57 - DON'T make this mistake!
1:40:39 - The Arctic Circle
1:42:46 - Whale Watching
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Intermittent Fasting for Weight Loss (Full Plan)
00:15:13
VidsTube
5 Views · 2 months ago

This is a Full Intermittent Fasting Plan for Weight Loss. If you're wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It's great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You'll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!

🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat205

📲 Fat Loss Calculator: http://bit.ly/gt-calculator5

Timestamps:
Eating Pattern: 0:42
Benefits of IF: 1:25
What You Need to Consider: 2:01
Conditioned Hunger Responses: 2:35
16/8: 3:18
Macro Calculator: 4:24
Prevent Overeating: 6:02
Warrior Diet: 8:19
OMAD: 9:15
Muscle Loss: 9:58
Alternate Day Fasting: 11:27
5/2 Diet: 11:54
Breaking the Fast: 12:25
Fasted Training: 13:08

I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you'll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I'm gonna give you guys this complete step by step guide for free, and I'm not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you're probably going to subsrcribe to this channel and tell all your friends. So with no further ado let's get started. First you should know that intermittent fasting isn't as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that's convenient for you. And don't worry if you're a little confused right now, by the end of this video you'll know exactly which eating plan and which eating pattern is best for you... So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common - there's a portion of the day spent fasting where you don't eat anything at all and there's another portion of the day where you're allowed to eat which is known as the "eating window." When first choosing the right intermittent fasting plan you want to consider 2 major things - which one will fit your lifestyle and preferences the best, and which one you're currently ready for, because you'll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you've never fasted before you don't want to start by planning to fast 3 days in a row because you'll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn't necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, these eating habits aren't just reinforced by your mind, but they're reinforced by your whole body down to a microscopic level. For example your stomach...

Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2...

6 Months of Intermittent Fasting - Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964

Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592

Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC22795

Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355

Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495

10 Tips to Lose Belly Fat (No Gym Equipment)
00:12:23
VidsTube
5 Views · 2 months ago

Follow this 10 Step Guide to make losing stubborn belly fat at home much easier. You don't need any gym equipment to burn fat and get lean. Discover the best workouts and diet tips to lose weight and reduce your stomach fat fast.
🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

You might feel like you can't burn the fat from your belly without having access to a gym with a wide variety of equipment. But this can't be further from the truth. In reality, you don't need any equipment at all to reduce and eliminate your belly fat along with any other excess body fat that you may have right now. All of this fat can come off at home even if you don't have a single dumbbell. And today I want to give you some simple tips that you can follow to start reducing your waistline at home without any equipment.  

And most of you I'm sure already know that you're going to have to create a calorie deficit. To create a calorie deficit you don't need to do intense workouts. Most of the calorie deficit that you create will be from changes to your diet rather than changes to your training routine. So all you need to do is figure out how many calories you need to consume to be in an optimal calorie deficit for fat loss, and you can use either my calorie calculator or another one that you find off of google to get an idea of how many calories and macros you should be eating per day to burn body fat. 
Now I'm sure a lot of you don't want to count calories, I no longer count calories, and you don't really have to for very long even if you're a beginner, I just want you to get an idea of how many calories and macros are in the foods that you typically eat on a daily basis. This usually takes a few weeks tops because most people routinely eat the same meals and dishes on rotation without even realizing it. 

Now to actually make sure that you reduce your calories in a way that's still enjoyable for you so you can stick to it, I like to recommend cyclical dieting approaches rather than continuous dieting approaches. Of course, both can work equally well depending on your preferences, but most people already know about continuous energy restriction where you reduce your calories by a certain number per day like let's say 500 calories per day to burn off 3500 extra calories per week. Cyclical dieting on the other hand achieves this same 3500 calories except for the number of calories you get per day varies depending on the day, the week, or even the month that you're in. 

So one pretty common cyclical dieting strategy that you probably heard of and actually works well for many people is carb cycling. There are many ways you can carb cycle but the general idea is that you would vary the number of carbs you have per day, going from High to medium to low or no carbs and then repeating the cycle. 

Another one is matador dieting, which stands for Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound, in a nutshell, this means its set up to help you keep the weight off after you lose it. Matador has much longer cycles. First, you would apply a more aggressive reduction in calories. So normally you would reduce your calories by around 20 percent from maintenance to see noticeable changes over time, but with matador for the first 2 weeks, you're going to be more aggressive and reduce by 30 percent from maintenance. Then you cycle and for 2 weeks you bring your calories back up to maintenance levels. And you just do that back and forth. 2 weeks is the ideal time to implement these diet breaks because that's around when your metabolism will become fully adapted to the number of calories that you're eating.

By only dieting for 2-week intervals, there's much less of a negative effect on your hormone health and metabolism like there would be with most traditional continuous energy restriction strategies. It also gives you a mental break which is one of the biggest benefits of any type of cyclical dieting and even though studies show that matador is very effective, the key is to find something that aligns with your preferences. Something that you can stick to. 

Intermittent fasting is actually another example of cyclical dieting that you can try instead. One form is the 5:2 Diet where you're eating either 0 or very few calories two days per week and then eating more freely 5 days a week. There's one meal a day where you're essentially cycling between 23 hours of no food and then 1 hour of food. And of course, there's the lean gains method which is the most common approach to intermittent fasting where you're cycling between 16 hours of feeding and 8 hours of fasting every day. 

So these are my favorite cyclical dieting strategies that can help you easily reduce your calories while still having cheat meals, larger portions, and diet breaks. And I know I just went over a lot of options and that's because the truth is there's no one best cyclical dieting strategy. T

18 Minutes Straight of Cute TikTok Pets ?
00:18:30
VidsTube
5 Views · 2 months ago

Check out more of the cutest Pets on Tik Tok: https://www.youtube.com/playli....st?list=PLw0o4J5jIRe

Credits:
00:00 ninachristine15
00:08 thilluminatin1
00:20 gatorthechi
00:38 shandybobandy
00:48 theparrotlady
00:57 rainy_dayx1
01:05 cocukilidi
01:15 grizzly.bane
01:29 coalsephandbeanie
01:36 camerrrn
01:46 gangsta__kitty
01:55 bgreattt
02:04 astronoora
02:19 arnoldasmma
02:32 skinnypudge
02:48 lunarandlilacs
03:00 trichotillomaniagirl69
03:20 jgroff96
03:32 michiwiskis
03:46 hunterwoodhall
03:59 lexi.teter
04:07 yourfavpaulaaaa
04:16 lalua_leou
04:23 sophiannavardd
04:37 mrsryuk
04:57 gaitlyn.rae
05:18 sirkarley
05:43 mimimorita17
05:58 kitakaze_s_lili
06:04 hugothetiger
06:31 wallytoyaussie
07:00 realshaylia
07:14 jules..99
07:36 faynl32
07:59 pawsomepets
08:38 sophiestickated
09:05 spencerking57
09:41 mayapolarbear
09:53 houseofsixcats
10:52 shandorlarenty
11:11 itsgoneviral
11:18 bunnydayoff
11:33 one_eared_uno
11:54 brianmogg
12:44 copperthadeer
12:57 taylorevereth
13:25 mervynpaws
13:37 easyise
14:08 yeahimcaroline
14:23 girlwithedogs
15:22 teentigermom93
15:42 jkorgz
15:57 ellieopdycke
16:09 noah_and_lincoln
16:38 koalite
16:53 steveeeb
16:58 thisisscout
17:57 lillayron

Outro song: elijah who - pink


Thank you for checking out my channel which features the cutest pets on tik tok. Cute Pets and especially tik tok cute pets are my passion and I will provide you with cute animals each and every week.

- Mr Mouse

15 Minutes of Kevin Hart Dad Jokes | Netflix Is A Joke
00:15:01
VidsTube
5 Views · 2 months ago

Kevin Hart makes being a dad sound easy. Especially since kids are hilarious.

Watch Kevin Hart: Irresponsible, only on Netflix.
https://www.netflix.com/title/80174687

SUBSCRIBE: https://bit.ly/2Kncxw6

About Netflix Is A Joke:
The official hub of Netflix stand-up, comedy series, films, and all things funny — curated by the world’s most advanced algorithm and a depressed, yet lovable, cartoon horse. Their unlikely friendship is our story…

About Netflix:
Netflix is the world's leading internet entertainment service with over 151 million paid memberships in over 190 countries enjoying TV series, documentaries and feature films across a wide variety of genres and languages. Members can watch as much as they want, anytime, anywhere, on any internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments.

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NEW MOVIE TRAILERS 2022 (July)
00:32:21
VidsTube
5 Views · 2 months ago

Upcoming Movies That Can Be Found In This Trailer Compilation:

0:00 - NEW MOVIE TRAILERS 2022
0:05 - Secret Headquarters Trailer (2022) Owen Wilson
1:53 - Five Days At Memorial Trailer 2 (2022) Apple TV
4:06 - LOTR: The Rings Of Power Trailer 2 (2022) Final
6:27 - Hot Seat Trailer (2022) Mel Gibson, Action
8:00 - Orphan: First Kill Trailer (2022) Horror/Thriller
10:10 - The Nan Movie Trailer (2022) Comedy
11:45 - The Moderator Trailer (2022) Action
13:05 - Prey For The Devil Trailer (2022) Horror
15:27 - Spin Me Round Trailer (2022) Aubrey Plaza
17:28 - Shazam 2 Trailer (2022) Teaser
17:44 - Black Adam Trailer 2 (2022) Teaser
18:01 - The Munsters (2022) Rob Zombie
20:24 - CHUCKY Season 2 Trailer (2022) Teaser
20:38 - Underground Monster Trailer (2022) Sci-Fi
21:55 - SPAWN 2 Trailer (2022) Teaser (Thumbnail)
24:01 - Amsterdam Trailer (2022) Christian Bale
26:35 - Emily The Criminal Trailer (2022) Aubrey Plaza
28:36 - Honor Society Trailer (2022)
30:43 - Metronomicon Trailer (2022) Digital Motion Painting

NEW MOVIE TRAILERS 2022 (July)
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